Weekly Catch ups
Monday Night Lessons
gut health | post workout nutrition | binge eating | food labels | food prep | mindset | mobility & much more
Ladies only - All Levels Welcome
Hello and welcome to the Holistic Health Package!
We are super excited that you made the first step into an healthier life!
Let me explain how we can help & what our package is about.
Are you struggling to see results? Are you not motivated by yourself? Do you need accountability? Do just want to learn more about your body & health?
We have got YOU covered!
Our holistic health package will include weekly workouts, training up to 3+ times a week and nutrition education session. (no gym needed, you can train at home or get exclusive 10 week gym access with our program, or can stay at the gm where you train now)
Often people fail when it comes to their nutrition and don't understand how this will not only influence your training but also your weight loss and strength training journey.
Therefore, we have designed a program that will teach you the basics of nutrition, gut health, meal prep and much more in order for YOU to live a healthier lifestyle.
On top of that you will catch up with like minded people in a small group, train together, learn, support each other and develop!
Starting Date: 8th of October
Location: Bobridge Cycle & Fitness Studio, 217/225 Fitzgerald St, Perth WA 6000
Time: 6:30pm Monday evenings, Nutrition workshop starts at 7:15
30 Minute Monday evening HIIT session, followed by nutrition workshop
Upper Body Workout – Suitable for home or gym
Lower Body Workout – Suitable for home or gym
more workouts possible if you prefer 3+ times a week
*No gym needed, home workouts provided, use your current gym or get 10 weeks gym access 24/7 at Bobridge
New topic each week covering:
Meal Planning & Preparation
Food Cravings & Emotional Eating
Nutrition for Gut Health
Post Workout Meals & Healthy Snacks
*Plus receive healthy breakfast, lunch, dinner & snack recipes weekly to inspire a healthy diet
Private Facebook Group for inspiration and support
Email and Phone support
If you are looking to make holistic lifestyle changes with the ongoing support of qualified health professionals, then this is the package for you!
Ready to join? Perfect! We will send through deposit details and our Getting Started Questionnaire so that we can get to know you a little before the program starts.
Still unsure? Feel free to ask us any questions and we will respond as soon as possible!
Looking forward to hearing from you!
Sheridan & Wiebke