October 24, 2017

Have you noticed that we can get pretty much any fruit or vegetable all year round?

Look around the produce aisle of your local supermarket and notice what is available, if you were to take a trip to your local Farmers Market would the variety be the same?

Due to food importation we are blessed with a huge variety of fresh produce all year round, the question is, should you eat the...

October 5, 2017

It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise, the benefits of exercise are too important to ignore.

Yet most of us are too busy to even make time for what we WANT to do, let alone find time to create new, healthy habits. It’s not exactly relaxing to start a new exercise routine when you’re already exha...

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