October 25, 2018

You're probably thinking, this girl has lost the plot! Surely there is no connection between fake lashes and stress relief, but bear with me because I have a story to share.

As for most students, University is a (long) time where work-life balance goes out the window, stress and sleepless nights haunt us day by day, and we quickly let unhealthy routines take the place of a healthy...

September 17, 2018

If you had told me at the start of my university degree that one day I would be not only genuinely interested in, but also blogging about gut health I would have said you are crazy! But the truth is, our gut is absolutely glorious and it is essential that we take great care of it.  

My fascination with the gut is quite recent and I myself am still learning about the important rol...

July 30, 2018

For those of you who saw my last Facebook post you would know I am looking into easy ways to get my five serves of veggies a day. Although I eat relatively healthy (who doesn't enjoy the occasional chocolate brownie!), I still find myself falling short of the recommended amount of serves.

While thinking of ways to increase my veggie intake, I thought why not start with breakf...

November 20, 2017

Yesterday I was reminded of the importance of taking some time out for yourself to clear your head and regroup.

We had a planned power outage in our area and even though I knew it was happening, I was still a little annoyed that I wouldn’t be able to get any work done for majority of the day. Eventually I just had to acknowledge that it was out of my control and I might as well...

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