April 20, 2018

As promised, here are a few planning tips to get you started:

1. Before hitting the shops make sure you've planned out a weeks’ worth of meals (or however many you wish to prepare in advance) and written down a shopping list of ingredients. The shopping list will help keep you accountable while at the shops so there is less chance of you reaching for other items!

2. When planning...

April 17, 2018

Meal Planning – love it or hate it?

A quest to re-invent my meal planning with more nutritious and wholesome recipes has been a dismal failure for the last 12 months, and I now realise why. My recipe files are overflowing with the latest back to basics, wholefood trends, and I have been overwhelmed by CHOICE!

As my health journey progressed, my attention to new wholesome recipes...

February 10, 2018

A New Year brings excitement, expectation, and RESOLUTIONS, yet if we stop at resolutions they will quickly fade as the weeks and months start to click by.

Research shows us that 88% of people fail to achieve their New Year’s Resolutions. Where resolutions may fail, taking time to set strategic goals sets you up for a greater chance of success.

Goals provide structure, meaning, an...

January 17, 2018


You’ve seen them all, endless promotions to get the New Year Resolutions of Health and Weight Loss off to a great start; they play on your emotions and on your convictions.

We all know what it is like, the New Year comes around and all those good intentions we had got lost along the way. We still want to get healthier, lose w...

December 22, 2017

Eating a healthy diet doesn’t have to mean starvation, deprivation, or never having dessert again!

There are so many delicious recipes out there made from wholesome ingredients that not only look amazing but tick all the boxes for maintaining your health goals and supporting your body's nutrition needs.

As a general guide, food to enjoy includes: fresh vege sticks, pretzels, rice...

December 17, 2017

Since when did holidays need a SURVIVAL GUIDE?

What have we done as a society that has changed a holiday season of fun, relaxation, and time spent enjoying social connection around beautiful food to a time of stress, financial burden and at times overwhelming obligation?

What do you think of when you hear the word “HOLIDAY”?

Now, what do you think of when you hear “CHRISTMAS HOLIDAY...

October 24, 2017

Have you noticed that we can get pretty much any fruit or vegetable all year round?

Look around the produce aisle of your local supermarket and notice what is available, if you were to take a trip to your local Farmers Market would the variety be the same?

Due to food importation we are blessed with a huge variety of fresh produce all year round, the question is, should you eat the...

October 5, 2017

It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise, the benefits of exercise are too important to ignore.

Yet most of us are too busy to even make time for what we WANT to do, let alone find time to create new, healthy habits. It’s not exactly relaxing to start a new exercise routine when you’re already exha...

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