October 25, 2018

You're probably thinking, this girl has lost the plot! Surely there is no connection between fake lashes and stress relief, but bear with me because I have a story to share.

As for most students, University is a (long) time where work-life balance goes out the window, stress and sleepless nights haunt us day by day, and we quickly let unhealthy routines take the place of a healthy...

September 17, 2018

If you had told me at the start of my university degree that one day I would be not only genuinely interested in, but also blogging about gut health I would have said you are crazy! But the truth is, our gut is absolutely glorious and it is essential that we take great care of it.  


My fascination with the gut is quite recent and I myself am still learning about the important rol...

July 30, 2018

For those of you who saw my last Facebook post you would know I am looking into easy ways to get my five serves of veggies a day. Although I eat relatively healthy (who doesn't enjoy the occasional chocolate brownie!), I still find myself falling short of the recommended amount of serves.

While thinking of ways to increase my veggie intake, I thought why not start with breakf...

April 20, 2018

As promised, here are a few planning tips to get you started:


1. Before hitting the shops make sure you've planned out a weeks’ worth of meals (or however many you wish to prepare in advance) and written down a shopping list of ingredients. The shopping list will help keep you accountable while at the shops so there is less chance of you reaching for other items!


2. When planning...

April 17, 2018

Meal Planning – love it or hate it?


A quest to re-invent my meal planning with more nutritious and wholesome recipes has been a dismal failure for the last 12 months, and I now realise why. My recipe files are overflowing with the latest back to basics, wholefood trends, and I have been overwhelmed by CHOICE!


As my health journey progressed, my attention to new wholesome recipes...

February 10, 2018

A New Year brings excitement, expectation, and RESOLUTIONS, yet if we stop at resolutions they will quickly fade as the weeks and months start to click by.


Research shows us that 88% of people fail to achieve their New Year’s Resolutions. Where resolutions may fail, taking time to set strategic goals sets you up for a greater chance of success.

Goals provide structure, meaning, an...

January 17, 2018

NEW YEAR DETOX! 21 DAY JUMP START! 8 DAY CHALLENGE!

You’ve seen them all, endless promotions to get the New Year Resolutions of Health and Weight Loss off to a great start; they play on your emotions and on your convictions.

We all know what it is like, the New Year comes around and all those good intentions we had got lost along the way. We still want to get healthier, lose w...

December 22, 2017

Eating a healthy diet doesn’t have to mean starvation, deprivation, or never having dessert again!


There are so many delicious recipes out there made from wholesome ingredients that not only look amazing but tick all the boxes for maintaining your health goals and supporting your body's nutrition needs.

As a general guide, food to enjoy includes: fresh vege sticks, pretzels, rice...

December 17, 2017

Since when did holidays need a SURVIVAL GUIDE?

What have we done as a society that has changed a holiday season of fun, relaxation, and time spent enjoying social connection around beautiful food to a time of stress, financial burden and at times overwhelming obligation?

What do you think of when you hear the word “HOLIDAY”?

Now, what do you think of when you hear “CHRISTMAS HOLIDAY...

November 20, 2017

Yesterday I was reminded of the importance of taking some time out for yourself to clear your head and regroup.

We had a planned power outage in our area and even though I knew it was happening, I was still a little annoyed that I wouldn’t be able to get any work done for majority of the day. Eventually I just had to acknowledge that it was out of my control and I might as well...

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